83%

Understanding Your Health Score

A transparent, explainable system similar to credit scoring

Score Ranges (0-1000 Scale)

900
to
1000

Excellent

Outstanding health profile with optimal metrics across all categories

800
to
899

Very Good

Strong health indicators with minor areas for improvement

700
to
799

Good

Solid health foundation with some opportunities to optimize

600
to
699

Fair

Moderate health status with several areas needing attention

0
to
599

Needs Attention

Multiple areas with high potential for improvement - consider consulting healthcare providers

Try It Yourself!

Experiment with the sliders below to see how different health factors affect your overall score

Interactive Score Calculator

Adjust the sliders to see how different categories affect your total score

717
out of 1000
Good
Cardiovascular
Heart health & fitness
75
+188 pts (25%)
PoorAverageExcellent
Metabolic
Weight & nutrition
70
+175 pts (25%)
PoorAverageExcellent
Lifestyle
Daily habits
65
+163 pts (25%)
PoorAverageExcellent
Recovery
Sleep & rest
80
+120 pts (15%)
PoorAverageExcellent
Mental
Stress & wellbeing
72
+72 pts (10%)
PoorAverageExcellent
How it works: Your total score is calculated by weighting each category. Categories with higher impact percentages contribute more to your final score. Try adjusting the sliders to see how improvements in different areas affect your overall health score!

How Your Score is Calculated

Your Health Score is a weighted combination of five key categories:

Cardiovascular Health

25% of total score

25%

Metabolic Health

25% of total score

25%

Lifestyle Habits

25% of total score

25%

Recovery & Sleep

15% of total score

15%

Mental Wellbeing

10% of total score

10%

Calculation Formula

Your overall Health Score is calculated as:

Score = (Cardiovascular × 0.25) + (Metabolic × 0.25) + (Lifestyle × 0.25) + (Recovery × 0.15) + (Mental × 0.10)

Each category is scored 0-100, then weighted and combined to create your 0-1000 total score.

Real Score Examples

742
Sarah, 34
Cardiovascular78/100
Metabolic72/100
Lifestyle68/100
Recovery80/100
Mental75/100

Top Score Factors:

Non-smoker+15
Good sleep (8hrs)+15
BMI 27 (overweight)-10
856
Michael, 28
Cardiovascular92/100
Metabolic88/100
Lifestyle85/100
Recovery78/100
Mental82/100

Top Score Factors:

Very active lifestyle+20
Healthy BMI+15
Regular strength training+10

Future Enhancements

Wearable Integration

Connect Apple Health, Google Fit, Fitbit for automatic data sync

Coming Soon

Lab Value Tracking

Import blood work, cholesterol, glucose readings for deeper insights

Coming Soon

AI-Powered Insights

Machine learning models for personalized predictions and recommendations

In Development

Privacy & Ethics Commitment

What We Do

  • Encrypt all health data end-to-end
  • Give you full control over your data
  • Provide transparent scoring explanations
  • Focus on improvement, not judgment

What We Never Do

  • Sell your health data to third parties
  • Share scores with insurers or employers
  • Use scores for discrimination
  • Provide medical diagnosis or treatment

Important: Your Health Score is for personal informational and motivational purposes only. It is not a medical diagnosis, does not replace professional medical advice, and cannot be used for insurance underwriting, employment decisions, or any form of discrimination. Always consult qualified healthcare providers for medical decisions.